Is Stress Making You Sick?

Burnout Management Performance at Work Resilience Building

The Body is not just a brain on wheels

Humans respond to stress and the challenges of life with every system in the body. When your brain perceives a threat, it commands the body to respond — Now! The net effect is a rapid cycling of responses like cortisol release, tension in the muscles, shallow breathing, cravings for quick energy foods and caffeine as well as poor sleep. meQuilibrium helps you understand this and make different choices that will reduce fatigue, chronic pain,

About the Author

meQuilibrium

meQ is the world's leading workforce resilience expert and the first to offer an AI-driven, predictive workforce risk solution. meQ identifies, addresses, and measures the root cause of risks to workforce performance at an individual and organizational level, delivering personalized solutions at global scale.

Burnout Management Performance at Work Resilience Building