5 Signs You Worry Too Much (And How To Stop)
For many of us, low-grade stress and worry rule the day. According to new research from Liberty Mutual, 38 percent […]
For many of us, low-grade stress and worry rule the day. According to new research from Liberty Mutual, 38 percent of us worry daily. Worry and its sidekick emotion, anger, feed our stress response to create an axis of trouble in our lives. They erode our ability to function well at home and at work.
Too much worry can even be deadly. In fact, the next time someone says, “My job is killing me!” they might not be kidding.
Read more at Forbes
About the Author
Jan Bruce
At the height of her career, Jan Bruce realized that she was being pulled in so many directions – trying hard to balance being an executive, wife, and mother – and not feeling like she was performing optimally in any role. Instead of being excited and motivated, she was stressed out and approaching burnout. Jan knew she was not alone in feeling this way and recognized that stress was a big risk to both health and performance for much of the workforce. She had an epiphany: successful performance and behavior are influenced by the way we think, and lasting balance is only possible through self-awareness, self-management, critical thinking, and an overall commitment to our well-being.
This is what led to meQuilibrium's inception in 2011. Built upon proprietary, clinically validated science in the field of resilience, meQuilibrium is the first holistic SaaS-based cognitive performance platform built for organizations as they navigate the need for more innovative, agile workforces and integrated HR strategies that support the overall experience and well-being of their employees. The company's digital, interactive programs help employees and companies achieve measurable, deep-rooted results in well-being and performance by giving organizations the ability to predict problems and prescribe personalized solutions at global scale.
